Muay Thai


Muay Thai is the national sport of Thailand and is widely regarded as the world’s most effective striking art. The science of “eight limbs” employs a variety of techniques that allows you to defend yourself using your hands, feet or shins, and elbows.

We teach Muay Thai as it’s taught in Bangkok, Thailand where the Sports champions have been bred for centuries. Much more than just practicing how to punch, kick, elbow and knee, we make sure our students learn and have an understanding of the Thai culture that goes hand in hand with the art. In doing so, we keep our training true to the arts rhythm, scoring, technical style, and traditions. We insist on a no-ego, friendly environment where training smart and safe is always the number one priority. With the attention we place on improving technique, we see our students often excel in a remarkably short period of time, thus bringing their confidence, fitness and understanding of the art to a whole new level.

Class Descriptions


Muay Thai – Mix levels/Basics (45 min) – Students will practice the basic punches, kicks and knees on the pads as well as learn and review the basic application behind each technique. They are given a solid foundation of fitness and conditioning in this program that will help them progress through our Muay Thai curriculum. Optional sparring available after class, instructors approval is required.


Muay Thai – Intermediate/Advanced (45 min) – A deeper look at the application behind the art. Classes consist of challenging pad work, cross fighting and technical drills. At this level, the student has a solid understanding behind most of the basics and therefore classes are run at a high and intense pace. Optional sparring/clinching available after class.


Kickboxing Circuit (Bagwork)  (45 min)  – An extremely challenging bag work circuit. This class is ideal for anyone who wants to improve their fitness as well as decrease stress levels and burn a ton of calories all while developing and honing your Muay Thai/Kickboxing skill set.