Programs
Lean More About Our Amazing Programs
Advantage
Boot Camp Classes
Functional Strength, HIIT, Cardio/Core Conditioning
Train your body to perform, look and feel its best!
These classes aren’t like any of your typical boot camp (aerobics in the park) type of workouts. This is one of the most complete and well-rounded, high intensity (HIIT) fitness programs you will ever take part in.
Using a combination of bodyweight training, dynamic movements, resistance training and challenging cardio/core exercises, you will become leaner, stronger and less susceptible to injury all while moving like a professional athlete.
Try our Boot Camp (HIIT) classes today and find out why participants are saying these workouts beat both Crossfit and F45 hands down!
“Proudly teaching Fitness Classes in North Burnaby for over 15 years!”
Who Is This Program For?
- Individuals wanting to lose fat, build lean muscle & strengthen their core.
- Fitness minded individuals who love to workout and are looking for a great cardio push.
- Busy adults looking for an effective & exciting way to train. Boot Camp classes are only 30 mins!
- Athletes looking to condition themselves for their particular sport.
Advantage
Striking/Padwork Classes
Muay Thai, Kickboxing & Boxing
Our signature blend of Muay Thai, Kickboxing and Boxing.
Learn the basics on the pads first to ensure safe training and a great workout.
Then, once members have displayed a solid understanding of the fundamentals, we incorporate additional application drills and optional sparring for those who wish to sharpen their skill-set and deepen their understanding of these combative arts.
With the emphasis we place on improving technique and getting the most out of each training session, we often see our members excel in a remarkably short period of time.
Learn basic self defense, gain confidence and enjoy an activity that challenges you and helps you practice and live a healthy lifestyle!
Who Is This Program For?
- Someone interested in learning a combative sport/art and basic self defense skills.
- Those who HATE conventional exercise (weights, cardio, etc). Learning a skill is much more exciting!
- Individuals who are looking to supplement their weight lifting with a more engaging form of cardio.
- Someone who is looking for an activity that is challenging, always changing, and keeps them learning.
Advantage
Additional Services
Private Training, Bonus Classes & More
In addition to our Boot Camp (Fitness) and Padwork program (Muay Thai, Kickboxing and Boxing), we proudly offer additional services and classes to enhance your Advantage experience!
Private one-on-one and small group training: From private pad holding sessions to sports performance training as well as diet and nutrition coaching, our certified-expert trainers will help give you the added push, with extra focus on your specific goals, so you can see amazing results!
Sparring Practice/Open Gym – Members can enjoy additional complimentary facility access to workout in the open mat space, or hit the heavy bags while our Advanced members have access to a FREE weekly sparring practice every Saturday!
*Bonus Classes – Regularly scheduled FREE Boot Camps and or Padwork classes for our members to enjoy. Details and times announced vie our membership app.