Schedule
Weekly Training Schedule
Muay Thai Kickboxing | Boxing | HIIT | HYROX
Monday
- 5:45pm HIIT Boot Camp
- 6:30pm Mixed Levels Muay Thai Padwork
- 7:30 pm Mixed Levels Sparring Practice
Tuesday
- 7:15am HIIT 360 (New HYROX Style Class)
- 5:45pm Bagwork Conditioning
- 6:30pm Beginners Muay Thai (Adults & Teens)
- 7:30pm Mixed Levels Muay Thai Padwork & Drills
Wednesday
- 5:00pm HIIT 360 (New Hyrox Style Class)
- 5:45pm HIIT 360 (New Hyrox Style Class)
- 6:30pm HIIT 360 (Hyrox Mini Sim)
- 6:30pm Mixed Levels Muay Thai Padwork
Thursday
- 7:15am HIIT 360 (New Hyrox Style Class)
- 5:45pm Bagwork Conditioning
- 6:30pm Beginners Muay Thai (Adults & Teens)
- 7:30pm Mixed Levels Muay Thai Padwork & Drills
Friday
- 5:40pm HIIT Boot Camp
- 6:30pm Mixed Levels Muay Thai Padwork
- 7:30pm Mixed Levels Sparring Practice
Saturday
- 10:40am HIIT Boot Camp
- 11:30am Beginners Muay Thai / Boxing Padwork
