Schedule
Advantage
Weekly Training Schedule
Try one of our awesome workouts today!
Monday / Wednesday
- AM/PM Private Training by appt
- 4:45pm NEW Kids Program (Ages 6+)
- 5:45pm Boot Camp: Total Body Conditioning
- 6:30pm Beginners Padwork Basics
- 7:30pm Mix Levels Padwork & Drills
- Open Gym after last class until closing
Tuesday / Thursday
- AM/PM Private Training by appt
- 5:00 pm Bagwork Conditioning (coming soon)
- 5:45 pm Boot Camp: HIIT Circuit
- 6:30 pm Beginners Padwork Basics
- 7:30 pm Mix Levels Padwork & Drills
- Open Gym after last class until closing
Friday
- Reserved for private training by appt
Saturday
- AM/PM Private Training by appt
- 10:30 am Boot Camp: Cardio Core Conditioning
- 11:15 am All Levels Padwork Plus (extra rounds)
- Open Gym after last class until closing
And NEW - Specialty Program: No Gi Brazilian Jiu Jitsu (Tues/Thurs 7:30pm)
