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Schedule

Weekly Training Schedule

Muay Thai | Kickboxing | Boxing | HIIT | HYROX & MORE!

Monday

  • 5:45pm HIIT Challenge
  • 6:30pm Muay Thai 101
  • 6:30pm Muay Thai 202
  • 7:20pm Bonus Rounds: Sparring Drills

Tuesday

  • 7:15am HIIT 360 (Hyrox / S&C Class)
  • 5:30pm HIIT 360 (Hyrox / S&C Class)

    6:30pm Bagwork 360
    (aka Hyrox & Box)
  • 6:30pm Muay Thai | Boxing Padwork Basics
  • 7:20pm Muay Thai 101
  • 7:20 Muay Thai 202

Wednesday

  • 7:15am HIIT Wild Card
  • 5:45pm HIIT Performance Circuit Vol:1
  • 6:30pm Muay Thai 101

    6:30pm Muay Thai 202

    7:30pm Bonus Rounds: Sparring Drills

Thursday

  • 7:15am HIIT 360 (Hyrox/ S&C Class)
  • 5:30pm HIIT 360 (Hyrox/ S&C Class)

    5:30pm Bagwork 360 (aka Hyrox & Box)
  • 6:30pm Muay Thai | Boxing Padwork Basics
  • 7:20pm Muay Thai 101
  • 7:20pm Muay Thai 202

Friday

  • 5:45pm HIIT Challenge
  • 6:30pm Muay Thai 101
  • 6:30pm Muay Thai 202
  • 7:20pm Bonus Rounds: Sparring Drills

Saturday

  • 10:30am HIIT Performance Circuit Vol:2
  • 11:30am Muay Thai | Boxing All Levels
  • 12:20pm Open Gym | HYROX Comp Class
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