Saturday
10:30am Boot Camp/HIIT 11:15am All Levels Padwork Conditioning 12:00pm Advanced Training
Friday
Reserved for Private Training & Specialty Classes
Tuesday & Thursday
12:00pm Submission Grappling (BJJ) 4:30pm & 5:00pm Private Training 5:45pm Boot Camp/HIIT 6:30pm All Levels Padwork (Basics) 7:30pm Mix Levels Padwork & Drills
Monday & Wednesday
9:30am Boxing Work & Conditioning 4:30 & 5:00pm Private Training 5:45pm Boot Camp/HIIT 6:30pm Submission Grappling (BJJ) 7:30pm Mix Levels Padwork & Drills