Schedule
Weekly Training Schedule
Muay Thai Kickboxing | Boxing | HIIT | HYROX
Monday/Wednesday
- Fall/Winter 2025
- Private Training by appt
- 5:45 pm HIIT (Hight Intensity Interval Training)
- 6:30 pm Muay Thai Kickboxing Intermediate-Advanced
- 7:30 pm Muay Thai Kickboxing Basics
- 7:30 pm Boxing All Levels
Tuesday/Thursday
- Private Training by appt
- 7:15 am Strength & Conditioning | HYROX
- 5:30 pm Strength & Conditioning | HYROX
- 6:30 pm Muay Thai Kickboxing Basics
- 7:30 pm Muay Thai Kickboxing Intermediate-Advanced
- 8:30 pm No Gi BJJ (Submission Grappling)
Friday
- AM/PM Private Training by appt
- Reserved for Speciality Classes
Saturday
- 10:30 am HIIT (Hight Intensity Interval Training)
- 11:15 am Boxing All Levels
- 12:05 pm Muay Thai Kickboxing | Boxing Open Sparring
- 12:05 pm Open Gym
- 12:15 pm HYROX Mini Race Simulation
