Schedule
Weekly Training Schedule
Muay Thai | Kickboxing | Boxing | HIIT | HYROX
Monday/Wednesday
- Fall/Winter 2025
- Private Training by appt
- 5:45 pm HIIT: Boot Camp
- 6:30 pm MTKB Intermediate - Advanced
- 7:30 pm MTKB Beginners
- 7:30 pm BXNG All Levels
Tuesday/Thursday
- Private Training by appt
- 7:15 am HIIT: Strength & Conditioning (Studio B)
- 5:30 pm HIIT: Strength & Conditioning (Studio B)
- 6:30 pm MTKB All Levels (Basics)
- 7:30 pm MTKB Intermediate - Advanced
- 8:30 pm No Gi BJJ (Submission Grappling)
Friday
- AM/PM Private Training by appt
- Reserved for Speciality Classes
Saturday
- 10:30 am HIIT Boot Camp
- 11:15 am BXNG All Levels
- 12:05 pm MTKB | BXNG Sparring Practice
- 12:05 pm Open Gym (Bagwork/Padwork)
- 12:15 pm HIIT: Strength & Conditioning (Studio B) Special HYROX CLASS
